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08-11-2011, 11:01 PM | #21 |
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08-11-2011, 11:04 PM | #22 |
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08-11-2011, 11:20 PM | #23 |
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Quote:
I have had Panic Disorder (aka Anxiety Disorder) since I was 16.
PILLS DO NOTHING. The disorder is all about the mind....it will randomly tell you things like YOU ARE IN THE MIDDLE OF THE MALL AND THE DOORS ARE SO FAR AWAY, YOU CAN'T SEE THE DOORS, LOOK AT ALL THE PEOPLE IN HERE and you will start to panic. It is hard for people who do not have it to understand it. You don't have to do anything in particular to get one. The first one I got, I was going to the mall with my best friend and her sister. It came out of nowhere. That's what it likes to do. Totally random (not every single time, but a lot of times, it just pops up, you don't even have to think about it). You need to be a strong minded person and know how to focus. For example, I start to get one in a traffic jam....I don't know what it is about traffic jams, I think it is just being in a car that is totally surrounded by other cars....kind of a claustrophobic thing....so I lean my seat back (passenger seat, of course) and focus on the music playing or thinking of what I want to do later or close my eyes and picture being on the beach in the hot sun, relaxing. It fights the feeling of panic and you start to feel normal again. It's all about the focus. I strongly believe that pills only trick your mind and don't actually do anything. Once you pop that pill in your mouth, your mind knows you just popped a pill, so you feel comfortable because you know the pill will help you. The fact that I have been able to control mine for years without taking pills anymore shows that I wasted my money. Exercise, diet and focus have helped me. There was a time I would have one and be literally spazzing out.....now I can have one and post about it on the Tank. It passed, hasnt killed me yet......and it never will. |
08-11-2011, 11:20 PM | #24 |
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08-12-2011, 08:06 PM | #25 |
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08-13-2011, 12:28 AM | #26 |
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