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04-10-2011, 09:38 AM | #1 |
Tactical Command
Join Date: Oct 2007
Location: TX
Posts: 1,063
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any of you guys use these? did you get good results? drop much weight?
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04-10-2011, 09:42 AM | #2 |
Organization XIII ******
Join Date: Jul 2010
Location: Jersey
Posts: 876
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no just do push ups and crunches... if you want your core and legs plaus arms ripped do a ton of squats, pushups and crunches
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04-10-2011, 09:51 AM | #3 |
POC Giant Robo
Join Date: Oct 2008
Location: I am Michigan
Posts: 3,119
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Nope...I would not pay for workout videos. Diet plays a more important part than the exercise from my experience. You can exercise all you want but without the proper nutrition you will get no where.
I lost 10 pounds in 3 weeks (won a contest a work) by just exercise and diet. My weight was 233 fully clothed and now I am around 207 in my underwear...My goal is under 200 which is good basketball weight (I am 6'2). My dream would be soccer playing weight of 180 A sample routine Morning Light Cardio (As many jumping jacks you can do) Breakfast (Muesli with fat free milk, orange juice) Snack before lunch (All natural Fruit/vegetable smoothie - no added sugar) Afternoon Lunch - Rice, vegetables, lean protein (Tuna or CHicken) Afternoon Snack - Protein Shake Evening Light cardio (Same as morning) Dinner - Rice or Pasta, vegetables or Salad, proten (Chicken, Seafood, Beef) Workout - Protein Shake Light cardio - same before bed Does anybody have a better plan or can make improvements I would like to know...at some point I would need to do a PX90 or Insanity routine but I think you need to be in good shape before you start those. DO the simple stuff to start out and lose all the fat and then you can push yourself
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Diogenes, one of the better known proponents of the school of Cynics, was often seen to be strolling about with a lamp in broad daylight and when asked what it was for, he would reply "I'm looking for an honest man." Bartertown (BST) http://www.hisstank.com/forum/g-i-jo...o-he-sick.html Testify here (feedback) http://www.hisstank.com/forum/buy-se...9-dr-whom.html |
04-10-2011, 09:54 AM | #4 |
POC Giant Robo
Join Date: Oct 2008
Location: I am Michigan
Posts: 3,119
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Quote:
Diet along with this will get you in good shape after 8 weeks. Then you can decide if you want PX90 or Insanity to take it to the next level
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Diogenes, one of the better known proponents of the school of Cynics, was often seen to be strolling about with a lamp in broad daylight and when asked what it was for, he would reply "I'm looking for an honest man." Bartertown (BST) http://www.hisstank.com/forum/g-i-jo...o-he-sick.html Testify here (feedback) http://www.hisstank.com/forum/buy-se...9-dr-whom.html |
04-10-2011, 10:00 AM | #5 |
Burn The Earth
Join Date: Sep 2008
Location: Topeka Kansas Blah!!
Posts: 12,089
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been on a workout kick too latley just been using my Isometric for cardio and doing a ton of crunches and lifting freeweights at home
Diet is key i have not been eating much breads and get my carbs through low fat pastas eat alot of turkey/chicken/Tuna btw Tuna per serving has more protein per serving than Chicken or Turkey and protein helps rebuild muscle Super Foods!!!!! also i substitute Ground Turkey for Hamburber for Tacos/Pastas i also find switching up your work out routine works so your body does not get into a slump
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04-10-2011, 10:07 AM | #6 |
I HAVE SPOKEN
Join Date: Mar 2008
Location: U.S.
Posts: 1,173
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Those workouts are not meant for someone trying to get in shape. I realize that is who they are marketing to but keep in mind those are all paid actors on the commercials...
Nutrition for weight loss is simple and there is no magic formula, calories in vs calories out. Avoid sugar at all cost and drink plenty of water! Six small meals a day. Always focus on eating protein and complex carbs. To gain lean muscle you simply need to stimulate muscle growth by tearing down muscle fibers regularly and getting plenty of rest so they can rebuild. |
04-10-2011, 10:09 AM | #7 |
Marauder Ruben
Join Date: May 2007
Location: Chicago
Posts: 3,937
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Sea food diet, I sea it I eat it!
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04-10-2011, 10:21 AM | #8 |
Banned
Join Date: Jul 2008
Location: THE GARDEN STATE OF EDEN!
Posts: 25,591
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my cus uses this, and he's in the best shape in his life.. the smart thing to do, is find someone that has it and get copies made. a diet is key to all working out, if your diet ain't right, then you're wasting your time. in order to lose weight or gain weight, you must eat 5 times a day.
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04-10-2011, 10:22 AM | #9 |
Banned
Join Date: Jul 2008
Location: THE GARDEN STATE OF EDEN!
Posts: 25,591
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i want the rack, but once i seen the price of it, i changed my mind..
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04-10-2011, 10:33 AM | #10 |
Crimson Guard
Join Date: Nov 2008
Location: Chicago
Posts: 2,297
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Jane Fonda's Workout video baby!!
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