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Thread
:
P90X or insanity workout - anybody use them?
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04-10-2011, 01:34 PM
PitViper
Banned
Join Date: Feb 2009
Location: North Jersey
Posts: 10,454
I personally don't subscribe to video workouts or anything like that.
If it's working for you...fine I'm happy for you and keep doing it!
Being
passionate
about health and fitness with still a crapload of work to do, I see more people buying these videos and fad diets because they're afraid of the gym. They're insecure or they pick a gym that has BS trainers that wont help them. So they go the way of the video and it lasts about a week before they stop.
It's just like collecting toys. If you want to really know what's up you come to a place like this and surround yourself with people that are knowledgeable and helpfull. Same thing with a good gym.
Personally I go to a Gold's Gym 5 times a week..and this week 6 and in the next few months it'll be Gym M-F and training for a few hrs on Sat morning with Ninja Force lol...no seriously I do some martial arts too.
Diet is clean 95% of the time save for the occasional beer on the weekend. Last night I had 2. Today is Sun so I'll be leniant with what I eat...but I wont gorge or over indulge.
Monday is heavy leg day so I'll carb up tonight and that's it for simple carbs until next Sun. Save for my cup of plain oatmeal I eat every morning.
I'll feel puffier and a bit tired with all the carbs tomorrow but when I start squatting it'll pay.....last week was 315 for 10 followed by 225lbs for a 20 reps, and thats immediate! I get 2 guys stipping weights and I just go.
Tomorrow big day....I'm gonna try for 415lb squat for a min of 6-8 times, with a 500lb leg press till exhaustion...which is usually 15...and my 12 I have guys helping me.
Last week I threw up...but I am as addicted to this as one could be to drugs.
Eat healthy, exercise your body...for
me
that just opened alot of doors in my life.
PitViper
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