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08-30-2010, 02:37 PM | #95031 |
Nipple Connoisseur
Join Date: May 2009
Location: Jacksonville, FL
Posts: 22,389
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Roast beef sub. It was a bit of a late lunch because I went to the gym on my actual lunch break. Food always tastes better after a good workout
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08-30-2010, 02:40 PM | #95032 |
Working 2 Pay My Joe Debt
Join Date: Sep 2008
Location: Michigan
Posts: 15,804
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What kind of work out do you do at lunch H?
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08-30-2010, 02:45 PM | #95033 |
Nipple Connoisseur
Join Date: May 2009
Location: Jacksonville, FL
Posts: 22,389
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It depends. Right now my program is a basic body part split, one or two parts each day. I usually lift for about 45min to an hour. Moderate reps (6-8) for most exercise, and up to 15 reps for more isolated movements. I lift 5 days a week, try to get a cardio session or two in and do a conditioning circuit on Saturdays consisting of kettlebell work, body weight exercises, and plyometrics.
I usually only go at lunch when I have a slow work day. Most days I hit the gym before work. |
08-30-2010, 02:47 PM | #95034 |
Working 2 Pay My Joe Debt
Join Date: Sep 2008
Location: Michigan
Posts: 15,804
|
Quote:
It depends. Right now my program is a basic body part split, one or two parts each day. I usually lift for about 45min to an hour. Moderate reps (6-8) for most exercise, and up to 15 reps for more isolated movements. I lift 5 days a week, try to get a cardio session or two in and do a conditioning circuit on Saturdays consisting of kettlebell work, body weight exercises, and plyometrics.
I usually only go at lunch when I have a slow work day. Most days I hit the gym before work. |
08-30-2010, 02:49 PM | #95035 |
Nipple Connoisseur
Join Date: May 2009
Location: Jacksonville, FL
Posts: 22,389
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Gotcha. Yeah, I try and change my workouts every 10-12 weeks or so. It keeps me motivated and challenged. What type of workout are you looking for? In other words, what are your goals?
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08-30-2010, 02:50 PM | #95036 |
Ninja Commando
Join Date: Apr 2009
Location: usa california
Posts: 4,831
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Quote:
I am tinkering with my Tank Avatar custom, a Rogue BAT that has gone sentient and went over to the Joes. I am also fiddling with some ROC Movie Verse style Dreadnok customs...a kind of "what if" they had done dreadnoks in the movie verse. I see them as less 80s punk biker and more punk/goth MC mercs. Alot of them would be ex-service, DD'ed and drawn to the biker club lifestyle.
Hey bro can we get some pics of projects your working on AA? Sounds like a good way to start the week! Eh, i'm a mutt, there's a little of everything in there. I can't eat Octopus I'm allergic and LJ and I Breed Fish so we always say that "Fish are friends not food!" however I eat Fish when she isn't looking...Hey HT hope your Monday is going OK! ;) |
08-30-2010, 02:52 PM | #95037 |
Nipple Connoisseur
Join Date: May 2009
Location: Jacksonville, FL
Posts: 22,389
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Just don't eat the fish you breed I love seafood man, but I've recently developed an allergy to shrimp. It sucks pretty hard because I love shrimp, but there's plenty of other critters to sink my teeth into! Monday's good so far man, how about you?
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08-30-2010, 03:00 PM | #95038 |
Ninja Commando
Join Date: Apr 2009
Location: usa california
Posts: 4,831
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Same typical Monday hub-bub...gotta go check my mail and grab some lunch myself...if i can find anything worth eating that doesn't tear up my stomach with acid reflux
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08-30-2010, 03:11 PM | #95039 |
Working 2 Pay My Joe Debt
Join Date: Sep 2008
Location: Michigan
Posts: 15,804
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H Just to shed a few pounds get in good physical shape. Not as young as I used to be.
I'm Irish and British mostly but some other stuff mixed in.... |
08-30-2010, 03:14 PM | #95040 |
Darth_Henning
Join Date: Jul 2008
Location: Canada
Posts: 21,174
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So...where's the voting thread?
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