|08-30-2009, 04:47 PM||#11|
Iron Grenadier Sorcerer
Join Date: Feb 2008
Location: The Silent Castle
I can relate.
There is no advanced sorcery to losing weight: All spells amount to variations of "eat less and exercise more." You have to discover a formula that works for you including those two ingredients.
I've dropped a few pounds myself recently this way: Walking 20 minutes a day (I do this at Target when I make my toy run which is fortunately on the way to and from work) and only eating every other day and drinking water and/or juice on the off days. I've been told this isn't healthy and I've replied go f*ck yourselves and then die horribly, it is working.
I try to be aware also of how many carbs and fats I eat, and add more vegetables to the mix.
I discovered much to my chagrin that my 30's are a lot more like I thought my 40's would be. I wish you well.
|08-30-2009, 04:48 PM||#12|
Happy 50th G.I.Joe!
Join Date: Apr 2009
I'm no expert in this area what-so-ever. Also, I promise no solutions. Yet this is worth a try. I heard a tap on the wrist, as a friendly reminder to yourself of your promises - helps. Example, if you see yourself driving to a fast-food restaurant - tap yourself on the wrist. Its like a person tapping you on the shoulder to draw your attention away from what your fixated on.
That tap on the wrist can represent + remind you of Joe Con. You'll also notice that little push, from that tap, will give added pressure specifically on your wrist. Although its little, that tap is a real physical pressure encouraging you to flick the wrist - and turn. Turn that steering wheel away from the fast food restaurant. When try the tap, notice the pressure it provides to just turn. From there, just focus on the turn...
Last edited by Tuskegee Joe; 08-30-2009 at 05:05 PM..
|08-30-2009, 04:56 PM||#13|
Join Date: Jul 2008
Location: THE GARDEN STATE OF EDEN!
|08-30-2009, 05:09 PM||#14|
Join Date: May 2008
Praying that you can make the changes to be healthier. This is a great incentive your wife put forth!
|08-30-2009, 05:17 PM||#15|
Join Date: Jun 2008
Location: vacaville calfifornia
You can do it!
G.I.joe now with scalper arm battle grab!!!
i do custom commisions! pm me
|08-30-2009, 05:27 PM||#16|
Join Date: Feb 2008
Location: Charlotte, NC
You want accountability? Hell, we could do this together as I need to loose some pounds as well. Plus I live in your neck of the woods.
|08-30-2009, 05:28 PM||#17|
Join Date: Sep 2007
Good luck man, there will be times when you get frustrated, don't let it get you down though keep your eyes on the prize and you'll get through this just fine, better for having done it actually.
|08-30-2009, 05:32 PM||#18|
Join Date: Nov 2007
Location: The Dirty Den, CT
GL! Hope to see you at Joecon.
|08-30-2009, 05:41 PM||#19|
Join Date: Aug 2008
First off, good luck Blayze! I've got to get back to exercising myself.
I've done the one meal a day thing too (bowl of soup and simple sandwich). This, along with busting my a$$ at work and walking about 45 minutes a day did wonders.
All in all, I think there's a lot of ways to skin this cat, but its your discipline and dedication to whatever program you're on in the long run that wins the day.
|08-30-2009, 05:47 PM||#20|
Join Date: May 2009
Good luck dude! It will all work out!
The Ultimate Man Verses The Ultimate Meatball
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