hey bud,just dropped by to say hello........thanks for the training advice you gave me a couple of months ago......it really paid off,i have added some considerable size to my arms......so thanks brother!
hello mate, i hope ur well. the training is going great and the guns look to be getting bigger! iv just gotta up the calories and eat more. take care ill speak to ur soon!
hello mate ,i hope ur well. thanks for the training suggestions they all make so much sense, i will be putting those into action with my training programme!!! so a big thanks again and ill speak to ur soon!