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Thread
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Official Cobra Command Recruitment Thread!!!!
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01-08-2012, 11:38 PM
Night Viper 143
Hisstank.Com General
Join Date: Jun 2008
Location: virginia
Posts: 5,232
Quote:
Originally Posted by
The Batman
I am sure running would improve my weight loss, but hopefully in the next few weeks I will show some progress. How long does it take for weight to start coming off?
You have to be active as well as diet. Even if its just swimming back and forth at the Y for 20 - 30 minutes... you gotta get some cardio in. 2-3 times a week minimum.
Quote:
Originally Posted by
CG23
Portion control is huge and weight watchers has taught me that
Also, limit Carbs as much as possible, but don't throw them completely away.
Avoid Fried foods, fast foods, eating out in general, (especially if you have clear your plate syndrome, I always eat at restaurants.)
I try to limit myself to one treat a day if I'm not under the gun to lose weight, once every four days if I am.
And most importantly, and sometimes the most difficult, eat dinner before 6pm and not a minute later. Give that body time to do what its supposed too. That alone helps me shed pounds like water initially.
__________________
Quote:
Originally Posted by
Cobra Terrorist
Yeah, women like the stupidest things....
Hey, I'll be back in a minute, I really need to reorganize my POC shelf for the new figures I have coming.
http://www.hisstank.com/forum/buy-se...per-143-a.html
Night Viper 143
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